Are you ready to take control of your fitness, mindset, and well-being? EmpowerHER is a 6-week program designed specifically for busy women who are ready to tone up, improve their fitness, and create lasting change in their lives.

This journey is not just about losing weight or transforming your body—it’s about empowering yourself from the inside out. With expertly designed fitness sessions to help you tone up and feel stronger, fitter, and more confident in every aspect of your life.

Our easy-to-follow nutrition plan takes the guesswork out of healthy eating, allowing you to enjoy meals without feeling restricted. Plus, we focus on mindset shifts to help you break free from old habits, build mental resilience, and develop a positive outlook that will carry you far beyond these six weeks.

Whether you’re just starting out or looking for that extra push, EmpowerHER is here to help you feel unstoppable. Let’s make this the transformation that sticks—for your body, your mind, and your life.

Looking to get stronger, leaner, and feel more confident without the pressure of a commercial gym? Stronger You is a 6-week program designed specifically for men who want real results in a comfortable, non-intimidating environment, with the added benefit of small group personal training.

This program is perfect for beginners or anyone tired of the typical “poser” gym scene. With tailored, small group sessions, you’ll receive personalized attention to help you build muscle, burn fat, and improve your overall fitness at a pace that suits you. Our simple nutrition plan supports your progress without overwhelming restrictions, making it easier to stay on track.

We also focus on mindset, helping you develop the confidence and consistency to make lasting changes. Whether you’re just starting out or looking to get back into fitness, Stronger You will guide you every step of the way.

HYROX Ballincollig is a guided 6-week training experience built to help you get fitter, stronger and more confident through HYROX-style workouts — whether you’re aiming for a race, better everyday fitness, or a fresh way to train.

Train up to 4 times per week with coached HYROX sessions, alongside the option to include one small group strength & conditioning class each week. Every session is scalable, supportive and designed to meet you where you are — no ego, no pressure..

You’ll train in our brand new, purpose-built HYROX facility, surrounded by people who are committed to showing up, doing the work, and getting results together. Nutrition coaching is included and personalised around your goal — be that performance, fat loss, weight gain, or simply feeling better in your body and life.

New programmes start every Monday, and to protect the quality of coaching and community, we only accept 5 new members each week — so spaces are limited.

We’ll take your Nutrition from where it is no matter how bad it is, and develop Fundamental Habits, we’ll then teach you how to build these habits into your lifestyle long term. Nutrition is overwhelming, there’s so many conflicting pieces of information. We’ll take that and give you a straight forward and direct plan. We have 2 different levels to our Nutrition, you CAN absolutely get the results you desire without ever counting Calories or being on a restrictive diet. We also have a more advanced program for people wanting to take their results to a whole other level.