Are you Tired of having no energy, feeling unfit and lacking self confidence?
Fitz Fitness works with people who are committed to becoming the very best version of themselves. Our clients are prepared to invest heavily in the realisation of their dream results and make decisions based on a “greater input, greater output” mentality. If your not worried about results and your prepared to compromise quality classes for cheaper PAYG classes, then we may not be the right gym for you.
Our team members are not just trainers. A trainer just beats you through exercise, makes you sweat and has no real concern about your short-term and long-term results. Here at Fitz Fitness, we consider ourselves to be coaches. A coach identifies your goals and helps you break down barriers to get there and that is exactly what we do here at Fitz Fitness.
We also have a holistic focus not just on doing exercises but also on moving and performing the exercises correctly. The average adult sits for over 6 hours per day, causing niggling pains and aches that are functional rather than injuries. Most trainers and physicians will tell you (and many believe) that pain = injury. Pain, however, is a sign of dysfunction and unless you’ve experienced a trauma ( i.e. a sporting injury or impact-based accident)it likely stems from lack of correct movement. Even if you are not in pain, you might not feel as flexible as you might like. . We commit wholly to our clients demanding (and achieving) more from and for themselves. We don’t accept that you really want to but don’t think you can achieve your goals.
We pride ourselves on being an ideal gym for beginners or for those who feel intimidated by the big commercial gyms. We BELIEVE you can achieve and do anything you want in life with Time, Energy & Effort.
We help you set higher standards for yourself and build confidence in a hands-on nurturing and non-intimidating environment. We also help you adjust your thoughts around diet and exercise and see these as the pillars to achieving more in your life. We aren’t here to just to make you better inside of the gym, but also outside.
Our theory is that most people don’t have a diet or training problem.
They know what healthy food is but life is so crazy that it’s easy to make bad choices after a busy day at work or skip training because you’re too tired. That’s where we help. We give you proven nutritional strategies that are simple and wildly effective, coupled with short and intense training to melt boat loads of unwanted fat and replace it with lean muscle tone. Once you start implementing these changes you’ll begin to feel more energised, you’ll feel happier and you’ll achieve more. You’ll feel less stressed, less anxious and actually more positive and driven.
Our Mission…
“To be the Best Part of your Day, Each and Everyday And Create Long Lasting Change to your Life” We want to have the opportunity to work with you long term, and help you create long term transformation. For us it’s not just about seeing you lose a few lbs, it’s about helping you see yourself as the transformation you want to become and then deciding NEVER to go back to how you used to be.
It’s our ultimate mission to be the last solution you ever try in order to get in shape.
OUR PROGRAMS
EmpowerHER – 6-Week Strength & Wellness Journey
Are you ready to take control of your fitness, mindset, and well-being? EmpowerHER is a 6-week program designed specifically for busy women who are ready to tone up, improve their fitness, and create lasting change in their lives.
This journey is not just about losing weight or transforming your body—it’s about empowering yourself from the inside out. With expertly designed fitness sessions to help you tone up and feel stronger, fitter, and more confident in every aspect of your life.
Our easy-to-follow nutrition plan takes the guesswork out of healthy eating, allowing you to enjoy meals without feeling restricted. Plus, we focus on mindset shifts to help you break free from old habits, build mental resilience, and develop a positive outlook that will carry you far beyond these six weeks.
Whether you’re just starting out or looking for that extra push, EmpowerHER is here to help you feel unstoppable. Let’s make this the transformation that sticks—for your body, your mind, and your life.
Stronger You: 6-Week Men’s Transformation
Looking to get stronger, leaner, and feel more confident without the pressure of a commercial gym? Stronger You is a 6-week program designed specifically for men who want real results in a comfortable, non-intimidating environment, with the added benefit of small group personal training.
This program is perfect for beginners or anyone tired of the typical “poser” gym scene. With tailored, small group sessions, you’ll receive personalized attention to help you build muscle, burn fat, and improve your overall fitness at a pace that suits you. Our simple nutrition plan supports your progress without overwhelming restrictions, making it easier to stay on track.
We also focus on mindset, helping you develop the confidence and consistency to make lasting changes. Whether you’re just starting out or looking to get back into fitness, Stronger You will guide you every step of the way.
Nutrition
We’ll take your Nutrition from where it is no matter how bad it is, and develop Fundamental Habits, we’ll then teach you how to build these habits into your lifestyle long term. Nutrition is overwhelming, there’s so many conflicting pieces of information. We’ll take that and give you a straight forward and direct plan. We have 2 different levels to our Nutrition, you CAN absolutely get the results you desire without ever counting Calories or being on a restrictive diet. We also have a more advanced program for people wanting to take their results to a whole other level.
Testimonials
Read some of our clients testimonials, see how our programme and gym are changing peoples lives for good. Lose excess weight, tone up and get stronger and more confident within a fun environment.
“Having worked from home for 7 months, my best friend was the fridge! One morning while working from home and feeling sorry for myself I heard the half 9:30 class from my apartment and Trish giving it socks up in the gym. Within an hour I booked in a call with John, joined FitzFitness in September of 2020 and haven’t looked back since!
FitzFitness has been the only thing that got me through Covid LOCKDOWNS! The online classes helped me maintain my weight loss and keep the happy endorphins high. John is always there if you have any issues or just need a chat. The food plans are simplistic and show you that you don’t need to starve to loose weight.
I am usually exceptionally self conscious in the gym I worry about my arms do they look too flabby, can people see my tummy roles in this top etc. but John and Trish have created the nicest and most accepting environment I’ve never experienced it in a gym before (and I’ve been a member of loads of gyms!!!) … it also helps that the classes are unreal and the trainers are lovely.
What is most important to me is that FitzFitness has given me my confidence and fun back. They have helped me turned my life around ! I might not have lost 2 stone (yet!!) but inside I am like a new person”
“I joined FitzFitness in July of 2020 and it was the best decision of my life. I started off with two really dodgy knees and arthritis in my hands, both of which now are a thing of the past. I lost 8kgs during the transformation course and then signed up for the year with strength and conditioning and have so far lost 23kgs, which is a 22% loss in body mass.
John, Trish and the gang are a world apart from so called “gyms” I joined before. FitzFitness is about changing bad habits, understanding bad habits, maintaining good habits and then it’s not a habit anymore, while getting stronger and healthier along the way.
Everything I learned about nutrition with FitzFitness, has been a game changer for me. I now don’t think about the next meal or even feel hungry 95% of the time as I have satiety and that just amazes me and its all down to the amazing trainers.
I can’t recommend FitzFitness highly enough, you will not only get fit, feel better but you will understand the whole process as John, Trish and the gang are not only the best trainers around but also the best damn teachers in nutrition. I now train because I enjoy it so much and also because John, Trish and the gang make it so enjoyable on a personal level.
I’m nearly 50 but now feel 30 years younger and that’s all down to FitzFitness, again can’t recommend them highly enough.”
“I joined FitzFitness in August of 2020.
I was stuck in a rut, doing nothing but a bit of walking and not eating correctly. My food habits were, to say the least, unhealthy. I had a BMI of 30.4 and was classed as obese. My energy levels were very low and it took a lot out of me to do anything any bit exertive. To run up the stairs was a no no as I had no energy for it. On occasion I did run up the stairs and was horrified by all the bits that wobbled! Also, my wardrobe was shrinking as nothing fitted.
In mid August I took the plunge and joined Fitz Fitness. I joined the 12 week transformation course. I spoke to John and he assured me that all would be ok, to start at my own speed and go from there. I got loads of advice about nutrition and meal plans to help me out. I started 3 strength and conditioning classes a week in the gym. I also did some HIIT classes.
Then COVID hit, again. Not a problem for Fitz Fitness as they had all their classes on line. If I missed a class I could go on line to the recording and do it in my own time. John and Trish encouraged me all the way and still do. The classes are blood pumping but I have improved greatly. I have dropped nearly 17 kg and my BMI is at 24.6 which is a healthy weight for me. I have toned all over and have muscles where there was once none. More importantly, my clothes are fitting!!!
I could not have done this without the help, support and experience of John and his team. I do really enjoy doing the classes as the banter with the other members is mighty. I would wholeheartedly recommend Fitz Fitness to get your life back on track.
We actually didn’t get off to the perfect start. Five weeks in, Ken phoned me as he was concerned about his progress, he only lost a pound in 4 weeks. I assured him that this was normal and explained that it was crucial to remain patient and more importantly, CONSISTENT. We were focused on one thing (no snacking) and Ken thought it was all a bit too simple.
But Boom, the following week he was down 5 pounds and 12 weeks later he was down 20 pounds. Ken then set the goal of being down 50 pounds before his 50th Birthday a few months later (despite being in lockdown) .. . .. And of course he absolutely smashed it 
What I’m most impressed with is that he has maintained that weightloss for well over a year. He can now run 10km in 54 mins, Deadlift over 100kg and as you can see from the pic on the right, he is in phenomenal shape 
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Since joining, Ken has never missed a scheduled session be it in gym or online. The secret to his success is NOT detox diets, magic pills, crazy insane workouts…. It’s doing the simple things right Consistently 
I’m sure we can all agree that Ken is an absolute inspiration. 
We start all clients on an initial challenge to get the ball rolling but once momentum is created we think long term 
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Transform your life in just a matter of weeks…..
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